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Unveiling India's Fibre Deficit: Gastroenterologist Reveals Daily Needs & Benefits

SUMMARY

AI Generated Content
  • Report: 70% of Indians lack sufficient daily fibre intake, experts warn.
  • Gastroenterologist Dr. Vatsya says 25-30g daily fibre is recommended.
  • Adequate fibre aids digestion, lowers cholesterol & may reduce disease risk.
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