{"id":"f-91677779fp1-5e94f49f-fa1f-5a1d-b285-c80e82c5085b","title":"Coffee Concerns: 4 Health Issues to Note","description":"A nutritionist advises caution with coffee consumption for individuals facing specific health challenges. This piece highlights four conditions where limiting or avoiding coffee is crucial due to potential adverse effects. It aims to clarify how coffee can impact conditions like high blood pressure, acidity, pregnancy, and anxiety.","timestamp":1770110410,"category":"food_and_health","headline":"Coffee Concerns: 4 Health Issues to Note","modifiedHeadline":"Coffee Health Risks You Should Know","subCategories":["scid_f5dca605"],"region":"IN","bundleMetaData":{"bundleId":"95eb7aa5-b217-4492-828d-a879ddce4179","bundleTitle":"Nourish & Flourish","cardData":null},"iabCategoryId":"296","fcSummary":"this article explains how coffee can negatively impact four health conditions: high blood pressure, acid reflux, pregnancy, and anxiety. it details caffeine's effects on blood pressure, acidity's role in digestive issues, risks to fetuses, and how stimulants can worsen anxiety symptoms, advising caution and moderation for those affected.","summary":"Coffee warnings: 4 health issues where you should limit or avoid your daily brew for better well-being.","ctaUrl":"https://trends.glance.com/newz/Daily_Digest/IN/en/feedpost-specials/f-91677779fp1-5e94f49f-fa1f-5a1d-b285-c80e82c5085b","sourceUrl":"https://trends.glance.com/newz/Daily_Digest/IN/en/feedpost-specials/f-91677779fp1-5e94f49f-fa1f-5a1d-b285-c80e82c5085b","bannerImage":"https://g-mob.glance-cdn.com/public/fc/image/9zAm6nxEn_p0.webp","content":"

\n Understanding the impact of your daily cup of coffee is essential. A nutritionist provides insights into four health conditions where coffee consumption may not be ideal. This article explores how coffee might worsen these conditions, helping you make informed choices for your well-being.\n

High Blood Pressure

For those managing high blood pressure or other heart-related concerns, it's vital to be mindful of coffee's effects. Coffee can cause a temporary spike

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in blood pressure, which might be risky for individuals with existing cardiovascular issues. The caffeine in coffee stimulates the nervous system, leading to a surge in adrenaline, which in turn elevates blood pressure and increases the heart rate. This effect is especially pronounced in people who are not regular coffee drinkers. Therefore, people are often advised to monitor their coffee intake closely and consult with their doctor to determine a safe amount, if any, for their specific condition. Careful consideration and moderation are key to protecting heart health while enjoying the occasional cup.

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Acidity and Coffee

Coffee's acidity is another critical factor to consider. Coffee is naturally acidic, and consuming it can exacerbate acid reflux and heartburn in people susceptible to these conditions. The acidity in coffee can relax the lower esophageal sphincter, which keeps stomach acid from flowing back into the esophagus. This can lead to uncomfortable symptoms like burning chest pain, regurgitation, and a sour taste in the mouth. People with conditions like GERD (gastroesophageal reflux disease) often find that coffee worsens their symptoms. For these individuals, choosing lower-acid coffee varieties, decreasing consumption, or avoiding coffee altogether might be necessary to alleviate discomfort and support digestive health. Prioritizing foods and beverages that are less acidic can significantly contribute to improved comfort and well-being.

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Coffee During Pregnancy

Coffee consumption during pregnancy requires special consideration due to its effects on both the mother and the developing fetus. Caffeine, the active ingredient in coffee, crosses the placenta and can affect the baby's heart rate and metabolism. High caffeine intake has been associated with an increased risk of miscarriage, low birth weight, and other complications. Health professionals recommend that pregnant women limit their caffeine intake to a moderate level or eliminate it altogether. This is because the baby's body does not have the ability to process caffeine effectively. Therefore, it is important for expectant mothers to be aware of the potential risks and to consult with their doctor to determine the appropriate caffeine intake level during pregnancy.

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Coffee and Anxiety

Coffee can also influence anxiety levels, making it important for those prone to anxiety to be cautious. The stimulant effects of caffeine can trigger or worsen anxiety symptoms, such as increased heart rate, nervousness, and restlessness. Caffeine's impact on the central nervous system can exacerbate these feelings, contributing to panic attacks in sensitive individuals. Those who experience anxiety disorders may find that coffee consumption leads to an intensification of these symptoms, making it harder to manage their condition. Therefore, individuals with anxiety are generally advised to monitor their caffeine intake and consider reducing or eliminating coffee to stabilize their mood and lower anxiety levels. Alternative beverages like herbal teas or decaffeinated coffee can be a better option for those aiming to reduce their anxiety symptoms.

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Coffee Concerns: 4 Health Issues to Note

SUMMARY