{"id":"f-91677779fp1-5c3c6531-68ec-5054-899e-587ad9dac566","title":"Chef Kunal Kapur's Millet Masala Khichdi: A Pressure Cooker Comfort Food","description":"Discover Chef Kunal Kapur's easy recipe for a nutritious Millet Masala Khichdi, made in a pressure cooker. This article breaks down the ingredients and step-by-step instructions for this wholesome, flavorful one-pot meal.","timestamp":1773053565,"category":"food_and_health","headline":"Chef Kunal Kapur's Millet Masala Khichdi: A Pressure Cooker Comfort Food","modifiedHeadline":"Kunal Kapur's Millet Khichdi Recipe","subCategories":["scid_4e939139"],"subcategoriesName":["Recipes"],"region":"IN","bundleMetaData":{"bundleId":"7901537b-ffff-407c-b426-14d1ad2d4efb","bundleTitle":"Easy recipes","cardData":null},"iabCategoryId":"216","fcSummary":"learn to make a healthy millet masala khichdi with chef kunal kapur. the recipe uses a blend of four millets—foxtail, pearl, sorghum, and barnyard—along with dals, and a flavorful tempering of spices like hing, mustard seeds, and curry leaves. prepared in a pressure cooker, this dish offers a nutritious and delicious twist on a classic.","summary":"Chef Kunal Kapur shares a nutritious Millet Masala Khichdi recipe! Learn to make this flavorful, one-pot meal easily in a pressure cooker.","ctaUrl":"https://trends.glance.com/newz/Daily_Digest/IN/en/feedpost-specials/f-91677779fp1-5c3c6531-68ec-5054-899e-587ad9dac566","sourceUrl":"https://trends.glance.com/newz/Daily_Digest/IN/en/feedpost-specials/f-91677779fp1-5c3c6531-68ec-5054-899e-587ad9dac566","bannerImage":"https://g-mob.glance-cdn.com/public/fc/image/iRVy6Ob4cgE0.webp","content":"

\n Learn to prepare a healthy and delicious Millet Masala Khichdi with Chef Kunal Kapur's simple pressure cooker method. This recipe swaps rice for nutrient-rich millets.\n

Millet-Rich Base

The foundation of this enhanced khichdi lies in a thoughtful blend of four distinct millets: foxtail millet (kangni), pearl millet (najra), sorghum (jowar),

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and barnyard millet (sawa), each contributing a quarter cup to the mix. These grains are thoroughly rinsed and washed to ensure purity before being combined with a balanced mix of dals: ¼ cup of split moong dal (moong dhuli), ¼ cup of red lentil (masoor dal), and ½ cup of split pigeon peas (toor dal). This combination not only boosts the nutritional profile but also contributes to a satisfying texture. To season this base, ½ teaspoon of turmeric and 1 teaspoon of salt are added, along with a generous 7 cups of water, preparing it for the quick cooking process within the pressure cooker. This careful selection and preparation of the core ingredients set the stage for a deeply nourishing and flavorful meal.

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Aromatic Tempering Fusion

The heart of the Masala Khichdi's flavor comes alive with a vibrant tempering, initiated by heating 3 tablespoons of ghee in a separate pan. Into this fragrant base, 2 dry red chilies, ½ teaspoon of hing (asafoetida), 2 teaspoons of mustard seeds, and 2 teaspoons of cumin (jeera) are introduced to crackle and release their aromas. A sprig of curry leaves is then added for a burst of freshness. The tempering continues with the addition of ½ cup of finely chopped onion, sautéed until it achieves a pleasant golden hue, followed by 2 teaspoons of chopped ginger and 1 tablespoon of chopped garlic, cooked until fragrant. This is further enhanced by 1 chopped green chili for a touch of heat. For color and depth, ½ teaspoon of turmeric and chili powder to taste are incorporated, along with salt to taste. Finally, 1 cup of chopped tomatoes are added and cooked until they soften, binding all the aromatic spices together. A pinch of kasoori methi powder and a handful of chopped coriander leaves are stirred in at the end, along with a squeeze of fresh lemon juice, creating a complex and enticing flavor profile.

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Pressure Cooker Assembly

The cooking process for Chef Kunal Kapur's Millet Masala Khichdi is efficiently managed in a pressure cooker. After the millets and dals have been thoroughly washed and strained, they are placed directly into the pressure cooker. The pre-measured water, turmeric, and salt are added to this pot, and the lid is securely locked. The cooker is then set to boil, allowing the grains and lentils to begin their softening process. Once the millets and dal are cooked through, indicated by their tenderness, the prepared aromatic onion-tomato tempering mixture is carefully poured into the pressure cooker, ensuring no part of the flavorful blend is left behind. The contents within the cooker are then stirred vigorously while still on the heat, integrating the tempering with the millet and dal base. A final touch of flavor is added with a pinch of kasoori methi powder, a scattering of chopped coriander leaves, and a zesty squeeze of lemon juice, all mixed in to harmonize the dish before it's served warm.

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Chef Kunal Kapur's Millet Masala Khichdi: A Pressure Cooker Comfort Food

SUMMARY