Unlock Your Best Self: The Science-Backed Ideal Shower Temperature for Health & Happiness

SUMMARY

AI Generated Content
  • Experts advise showers between 98-105°F (37-40°C) for skin & sleep.
  • Hot showers (110-140°F) can relax muscles but damage skin’s barrier.
  • Cold showers (50-60°F) may boost alertness, but pose risks for some.
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