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Dr. Pal's 5 Stress Management Habits for Professionals: Reclaim Your Mental Peace

SUMMARY

AI Generated Content
  • Dr. Pal advises 5 stress-management habits to reclaim mental peace.
  • Incorporate movement every 90 mins; aim for 7 hrs sleep nightly.
  • Schedule "Focus Blocks" (45-60 mins) & guard work boundaries.
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