{"id":"f-91677779fp1-3da74da4-21f3-5b2a-b69d-e3924c01a701","title":"10 Steamed Dishes for a Nutritious Start","description":"This article explores ten delicious and healthy steamed breakfast dishes popular in India. You'll discover recipes that are easy to prepare and packed with essential nutrients, perfect for starting your day right. Learn about the ingredients, methods, and nutritional benefits of each dish.","timestamp":1768291923,"category":"food_and_health","headline":"10 Steamed Dishes for a Nutritious Start","modifiedHeadline":"Start Your Day Right: 10 Healthy Steamed Dishes","subCategories":["scid_4e939139"],"region":"IN","bundleMetaData":{"bundleId":"95eb7aa5-b217-4492-828d-a879ddce4179","bundleTitle":"Nourish & Flourish","cardData":null},"iabCategoryId":"221","fcSummary":"Discover ten nutritious steamed Indian breakfast options. From the classic idli and savory dhokla to Kerala's puttu and sweet modak, these dishes offer a flavorful and healthy start to your day. Explore variations like uttapam and vada for a lighter twist.","summary":"Fuel your mornings with India's delicious & healthy steamed breakfasts! Discover 10 easy, nutrient-packed recipes for a vibrant start.","ctaUrl":"https://trends.glance.com/newz/Daily_Digest/IN/en/feedpost-specials/f-91677779fp1-3da74da4-21f3-5b2a-b69d-e3924c01a701","sourceUrl":"https://trends.glance.com/newz/Daily_Digest/IN/en/feedpost-specials/f-91677779fp1-3da74da4-21f3-5b2a-b69d-e3924c01a701","bannerImage":"https://g-mob.glance-cdn.com/public/fc/image/2xrUc3pnAwd0.webp","content":"

\n Kickstart your mornings with a burst of flavor and health! Steaming is a fantastic cooking method that preserves nutrients, and it makes breakfast preparation easier than ever. This guide showcases ten popular and nutritious steamed breakfast options, showcasing the best Indian culinary traditions.\n

Idli: A Classic Delight

Idli, a South Indian staple, stands out as a steamed breakfast option, celebrated for its light and fluffy texture. This dish is made from fermented batter,

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a mix of rice and urad dal (black lentils), providing a good source of carbohydrates and protein. The fermentation process adds a slightly tangy flavor, enhancing its taste. To prepare idli, the batter is poured into idli molds and steamed until cooked through, typically about 10-15 minutes. It's often served with sambar (a lentil-based vegetable stew) and coconut chutney. Idli is a wholesome option that's easy to digest and suitable for all ages, making it a perfect way to start your day. Consider experimenting with variations like rava idli or oats idli for added diversity and flavor profiles in your morning meal.

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Dhokla: Gujarati Favorite

Originating from Gujarat, Dhokla is a steamed snack that has gained popularity across India for its unique taste and texture. Made from fermented batter, typically a mix of gram flour (besan), semolina, and spices, dhokla offers a delightful combination of sweet, tangy, and savory flavors. The fermentation process is critical, leading to its spongy texture. The batter is steamed until it rises and sets, then tempered with mustard seeds, curry leaves, and sometimes green chilies. Dhokla is incredibly versatile and can be served as a breakfast item or a light meal. It's often enjoyed with a side of chutney, and the use of healthy ingredients such as gram flour adds nutritional value. For a twist, try different versions such as khandvi or rava dhokla, offering a varied range of tastes and textures to your breakfast options.

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Puttu: Kerala's Pride

Puttu, a steamed dish from Kerala, is a beloved breakfast item known for its cylindrical shape and delightful taste. Puttu is traditionally made from coarsely ground rice flour, layered with grated coconut, and steamed in a special puttu steamer. The layers of rice flour and coconut alternate, resulting in a moist and flavorful dish. It’s typically eaten with kadala curry (black chickpea curry) or with banana and sugar. Puttu is not only delicious but also very nutritious, given its use of rice flour and coconut. The preparation is simple; the rice flour is steamed until it's cooked through, a process that usually takes about 10–15 minutes. This light yet filling breakfast is a great way to start your day, bringing a touch of Kerala's culinary heritage to your breakfast table.

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Modak: Maharashtrian Sweet

Modak, a sweet steamed dumpling, is especially popular in Maharashtra, and is often made during the festival of Ganesh Chaturthi. The outer covering is made from rice flour, and the filling typically consists of grated coconut and jaggery. Modaks are steamed until the rice flour shell becomes translucent, allowing the sweet filling to shine through. The preparation process involves shaping the dumplings, which is done either by hand or using a mold. Modak is not only a treat for the taste buds but also holds significant cultural importance. The sweet and comforting taste of modak makes it a perfect breakfast option, especially during the festive season. You can experiment with different fillings, such as khoya or dry fruits, to create a range of flavors.

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Idiyappam: String Hoppers

Idiyappam, also known as string hoppers, is a South Indian breakfast item loved for its delicate texture. Made from rice flour, idiyappam is prepared by steaming thin strands of rice noodles. The rice flour dough is pressed through a sevai maker to create these strands, which are then steamed until tender. Idiyappam is typically served with stew, vegetable kurma, or egg curry, providing a balanced and filling meal. The simplicity of its preparation makes it a convenient option for busy mornings. It can be paired with various accompaniments, letting you customize the flavor based on your preference. Try incorporating different flours or add-ins such as coconut to elevate the nutritional value and enhance the taste profile.

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Khaman: Savory Delight

Khaman is a popular savory snack from Gujarat, which is also enjoyed as a breakfast dish. It is a steamed cake made from a batter of gram flour, spices, and a leavening agent. This results in a fluffy and spongy texture. The batter is steamed until it's light and airy, then tempered with mustard seeds, curry leaves, and sometimes green chilies. Khaman is known for its tangy, slightly sweet, and savory taste. It's often garnished with coriander leaves and served with chutney. Its versatility makes it a great choice for breakfast or a light meal. It's easy to make and the variations are endless; adding different vegetables or spices can change the flavors. Khaman is a tasty and healthy option suitable for everyone.

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Kothu Parotta: Tamil Treat

Kothu Parotta, though often served as a late-night snack, can be modified into a delicious breakfast. It's originally a Tamil Nadu street food consisting of shredded parotta (flaky flatbread) stir-fried with vegetables, eggs, and meat (optional). The parotta is chopped finely, and the mixture is cooked with spices and other ingredients until it’s flavorful and well combined. This dish is rich in taste and provides a good balance of carbohydrates and proteins. To make it a breakfast option, one can easily adjust the ingredients by adding more vegetables and reducing the spice levels, and ensuring that it is served fresh. Although it is a heavier option, its taste is certainly worth the effort. For those who want more health, you could consider incorporating whole wheat parotta and add more veggies.

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Rice Cakes: Versatile Choice

Rice cakes, a basic breakfast staple, are essentially prepared by steaming a mixture of ground rice. The ingredients can vary widely, including savory ingredients like vegetables and spices, or sweet ingredients such as fruits and sugar, depending on one's preferences. It's a quick and simple breakfast option, versatile enough to accommodate various tastes. The batter is steamed until it’s cooked and sets. These cakes can be seasoned and spiced to suit your preference, so they can be enjoyed with different dips, chutneys, or curries. They are a good source of carbohydrates and can be adjusted with healthy additions, such as vegetables or lentils, to increase nutritional value. Consider making it with leftover rice to reduce food waste.

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Uttapam: Savory Pancake

Uttapam, a thick pancake originating from South India, can be made using a fermented batter of rice and lentils. This breakfast dish is often cooked on a griddle, but steaming it can retain its moisture and tenderness. The batter can be seasoned with various spices, and vegetables, such as onions, tomatoes, and chilies, can be added to the top. The use of fermented batter gives it a slightly tangy taste. By steaming, you can reduce the amount of oil needed, making it a healthier option. Uttapam is a good source of carbohydrates and proteins, and the addition of vegetables provides essential vitamins and minerals. Serve uttapam with sambar or chutney for a complete and flavorful breakfast meal, ensuring a nutritious and filling start to your day.

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Vada: Crunchy Delights

Vada, typically a deep-fried South Indian snack, can also be prepared as a steamed breakfast dish, offering a lighter take on this classic. The traditional vada is made from a batter of urad dal (black lentils) and spices. Steaming the vada instead of frying it will reduce the fat content, making it a healthier choice. To steam vada, the batter is shaped into a doughnut shape and steamed until cooked through. These can be served with sambar and chutney, just like the fried version. Steaming ensures a soft and fluffy texture. Adding vegetables can increase nutritional value. This steaming method makes it more appropriate for a regular breakfast meal.

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10 Steamed Dishes for a Nutritious Start

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