10 Indian Berries: Nature's Colorful Treasure Trove

SUMMARY

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  • India has 10 unique berries, offering culinary and health benefits.
  • Amla, Jamun, Ber, Lasora, Kokum, Karonda, Sohphie, Phalsa, Chironji are key.
  • These berries boost immunity, aid digestion, and are rich in antioxidants.
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