{"id":"f-91677779fp1-06a13405-dec7-53d5-9c4a-c7e8d2a68bbf","title":"5 Protein Powerhouse Tikkis to Elevate Your Everyday Sandwiches","description":"Discover five delicious and easy-to-make protein-rich tikki recipes that will transform your ordinary sandwiches into satisfying, energy-boosting meals. Learn how to add flavour, satiety, and essential nutrients to your daily lunches and snacks.","timestamp":1771043400,"category":"food_and_health","headline":"5 Protein Powerhouse Tikkis to Elevate Your Everyday Sandwiches","modifiedHeadline":"Boost Sandwiches With 5 Protein Tikkis","subCategories":["scid_4e939139"],"region":"IN","bundleMetaData":{"bundleId":"7901537b-ffff-407c-b426-14d1ad2d4efb","bundleTitle":"Easy recipes","cardData":null},"iabCategoryId":"221","fcSummary":"boost midday sandwiches with protein-packed tikkis made from ingredients like lentils, paneer, chickpeas, tofu, and soya. these patties add substance, flavour, and lasting energy without heaviness, transforming sandwiches into satisfying, nutritionally balanced meals.","summary":"Upgrade sandwiches with 5 protein-rich tikkis. Easy recipes for flavourful, satisfying, energy-boosting meals.","ctaUrl":"https://trends.glance.com/newz/Daily_Digest/IN/en/feedpost-specials/f-91677779fp1-06a13405-dec7-53d5-9c4a-c7e8d2a68bbf","sourceUrl":"https://trends.glance.com/newz/Daily_Digest/IN/en/feedpost-specials/f-91677779fp1-06a13405-dec7-53d5-9c4a-c7e8d2a68bbf","bannerImage":"https://g-mob.glance-cdn.com/public/fc/image/jQugTOgzVWl0.webp","content":"

\n Tired of light sandwiches? Boost your midday meal with these 5 protein-packed tikkis. They add substance, flavour, and lasting energy without the heaviness, making every bite more satisfying.\n

Why Protein Tikkis?

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Sandwiches, while convenient, often lack the staying power to keep us full and energized throughout the day. The secret to a truly satisfying sandwich

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lies not in its bread or condiments, but in the heart of its filling. Incorporating protein-rich tikkis offers a simple yet effective solution. These patties, crafted from ingredients like lentils, paneer, tofu, and legumes, significantly enhance satiety and provide a steady release of energy. By choosing protein-packed alternatives, you can elevate your sandwich from a fleeting snack to a complete meal that supports muscle health, aids appetite regulation, and prevents post-meal energy crashes. This strategic addition ensures your sandwich is not just tasty but also a nutritionally balanced component of your diet, promoting better overall well-being without adding unnecessary heaviness or complexity to your meal preparation routine.

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Moong Dal & Paneer

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This delightful tikki harmoniously blends the lightness of soaked moong dal with the richness of crumbled paneer. The moong dal contributes to a tender, easily digestible patty that's brimming with plant-based protein, while the paneer infuses it with a satisfying creaminess and dairy protein. This combination creates a patty that is both soft in texture and robust in flavour, holding its shape beautifully. It’s mildly spiced, making it incredibly versatile. Whether pan-fried to a golden crisp or air-fried for a healthier twist, this tikki excels in grilled sandwiches, offering a substantial yet not overly greasy presence that enhances the overall experience of the sandwich. Its gentle flavour profile makes it a perfect partner for a variety of breads and spreads.

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Chickpea & Spinach

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Crafted from tender boiled chickpeas and finely chopped fresh spinach, this tikki is a nutritional powerhouse. The chickpeas provide a firm, satisfying texture and are a fantastic source of plant protein and dietary fibre, ensuring a hearty bite. The addition of spinach introduces a fresh, earthy note and a wealth of micronutrients without overpowering the savoury profile of the chickpeas. This tikki’s structure makes it incredibly well-suited for toasted sandwiches and even homemade burgers, offering a pleasant chewiness. It’s a perfect option for those seeking a filling and wholesome addition that brings both flavour and beneficial nutrients, contributing to a well-rounded and satisfying sandwich experience.

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Soya Chunk & Oats

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Renowned for its high plant-based protein content, soya chunks form the foundation of this exceptionally filling tikki. When these protein-rich chunks are minced and combined with rolled oats, they create a patty that is both dense and cohesive, holding together admirably. This blend is an excellent choice for anyone prioritizing a sandwich that offers prolonged satiety and effectively combats hunger pangs for extended periods. It provides a substantial meal experience, reducing the need for additional heavy sauces or cheese to make the sandwich feel complete. The combination of soya and oats results in a robust tikki that truly makes a sandwich feel like a hearty, satisfying main course.

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Tofu & Vegetable

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Tofu, with its remarkably neutral flavour profile, serves as an excellent canvas for absorbing a medley of spices, making it an ideal base for a protein-rich tikki. When finely chopped vegetables such as vibrant carrots and crisp beans are incorporated, they introduce colour, texture, and additional nutrients, creating a balanced and nourishing filling. This tikki remains light yet satisfying, offering a clean taste that complements various accompaniments. It is particularly delightful in fresh sandwiches and wraps, especially when paired with zesty chutneys or a tangy mustard-based spread. The tofu’s ability to readily absorb flavours ensures a delicious and wholesome sandwich experience.

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Black Chana & Sweet Potato

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This unique tikki brings together the hearty chewiness and significant protein content of black chana (kala chana) with the natural sweetness and binding properties of sweet potato. This pairing results in a tikki that is both substantial and pleasantly sweet, offering a complex flavour profile. The black chana provides a satisfying texture and protein boost, while the sweet potato adds moisture and a subtle sweetness that perfectly balances the earthiness of the chana. Rich in both fibre and complex carbohydrates, this tikki makes any sandwich considerably more filling and nutritionally balanced, making it an exceptionally practical choice for long workdays or travel meals.

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5 Protein Powerhouse Tikkis to Elevate Your Everyday Sandwiches

SUMMARY